POWLAX Master Coach

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Creating Confident Coaches
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Create Exceptional Lacrosse Environments

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Odd/Even Competition Drills

These drills can be formated to focus on advantaged or even play. These are the fun drills that players love.

1-4-1 Shifted Triangles Motion Offense | Lacrosse | POWLAX

1-4-1 Shifted Triangles Motion Offense This lacrosse strategy involves a dynamic 141 offense derived from the traditional 2112 motion offense, focusing on player movement, positioning, and coordinated dodging to create scoring opportunities. It emphasizes a push-pull motion for ball handlers, strategic positioning for off-ball players, and quick adaptation to defensive actions to maintain offensive advantage …

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+1 Ground Ball Drill | Lacrosse | POWLAX

https://youtu.be/YpxvkEaj2gI +1 Ground Balls The +1 Ground Ball Drill builds ground ball principles while enhancing transition offense and defense prowess.   The drill is designed to improve various aspects such as picking up the ball, communication, offensive transition, and defensive strategies, making it a versatile and engaging exercise for players at different levels. Download the …

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Seawolves Drill | Of Ball offense and Defense | Mens and Womens Lacrosse | POWLAX

Seawolves Drill The Seawolves drill is a high-level off-ball offensive and defensive drill that revolutionized how our players played off-ball this year. I believe that it is one of the main factors that propelled us to our first-ever playoff win because it forces players into game-like off-ball finishing situations. Download the Playbook PDF! Reload For …

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5v4 Continuous Keep Away

5v4 Continuous Keep Away Keep away drills are a fun and fast-paced way to warm players up while maintaining their read and react principles. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Y Drill (21-12)

Y Drill This multi-purpose competition drill can be used to help your offense bridge the gap from smaller 3 motions and drills into a full 6v6 concept and teach defensive players the perfect off-ball positioning and show and slide techniques when a dodge is coming from X. Reload For A Random Offense Video Defense Video …

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West Genny

West Genny Drill A detailed description of this “player favorite” competition drill that focuses on transition offensive and defensive concepts and can be modified to work on offensive motions and defensive slide packages. Reload For A Random Offense Video Defense Video Drill Video Skill Video

Sideways West Genny Drill

Sideways West Genny Sideways West Genny is a fast-paced competition drill that focuses on offensive and defensive players reading the field and making good decisions. Also check out the Sideways 3v2’s PDF below if you don’t have the numbers to run West Genny. Download the Sideways West Genny Playbook PDF! Download the Sideways 3v2’s Playbook …

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