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Seawolves Drill | Of Ball offense and Defense | Mens and Womens Lacrosse | POWLAX

Seawolves Drill The Seawolves drill is a high-level off-ball offensive and defensive drill that revolutionized how our players played off-ball this year. I believe that it is one of the main factors that propelled us to our first-ever playoff win because it forces players into game-like off-ball finishing situations. Download the Playbook PDF! Reload For …

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West Genny

West Genny Drill A detailed description of this “player favorite” competition drill that focuses on transition offensive and defensive concepts and can be modified to work on offensive motions and defensive slide packages. Reload For A Random Offense Video Defense Video Drill Video Skill Video

Sideways West Genny Drill

Sideways West Genny Sideways West Genny is a fast-paced competition drill that focuses on offensive and defensive players reading the field and making good decisions. Also check out the Sideways 3v2’s PDF below if you don’t have the numbers to run West Genny. Download the Sideways West Genny Playbook PDF! Download the Sideways 3v2’s Playbook …

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General Drill (Recovery 1v1’s)

General Drill (Recovery 1v1’s) General Drill is a recovery 1v1 drill at the edge of dangerous space that forces players to embrace contact to be successful! Modified from UVA Coach Lars Tiffany’s presentation at IMLCA. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Duke Scrapping Drill

Duke’s Scrapping Drill This player favorite will develop your teams transition offense, ground balls, and clearing! All in one drill! Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Duke Drill

Duke Drill This fast-paced, transition-oriented, competition drill will kick your practice into high gear! It’s a definitive player favorite. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

3v2 to 4v3 Drill

3v2 to 4v3 Drill Get all your players to play both sides of the ball with this simple modification to 3v2’s and 4v3’s. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video