POWLAX Master Coach

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Creating Confident Coaches
Create Exceptional Lacrosse Environments

POWLAX Wall Ball

Ep. 1 | Warm Up

Ep 1 | Warm Up 100 touches in 3 minutes using 5 different throwing techniques. Designed to warm up your hands before moving on to more intricate wall ball drills.

Ep. 2 | Inside Finishing

Ep 2 | Inside Finishing Improve your inside finishing, faking, accuracy, and wrist strength with these wall ball drills. Check out the updated Wristers video in the Drills Section!

Ep. 3 | Shooting

Ep. 3 | Shooting Maximize your shooting practice by practicing shooting on the Wall. Patrick shows you an easy and fun way to get the most reps in the least time!

Ep. 4 | Split and Load Shooting

Ep 4 | Split and Load Shooting Learn how to shoot out of a dodge like the Duke Blue Devils. Patrick shows you how Duke trains its players to shoot out of a dodge with the Split and Load Wall Ball Drill.

Ep. 5 | Behind The Back

Ep 5 | Behind The Back Perfect your Behind the Back passes with this simple and effective Wall Ball Routine

Ep. 7 | Wind Up Face Dodge

Ep 7 | Wind Up Face Dodge Wind up like you’re going to shoot to freeze your opponent and face dodge right past them!

Ep. 8 | Wind Up Spin Move

Ep. 8 | Wind Up Spin Move Practice your Wind Up Spin Move with this video from the innovative POWLAX Wall Ball Routines.