Defense Workouts
Category: Portal Defense
Defense 9 – Pipe Approaches Group 3, Sliding and Recovering, GB’s Long Passes, Split Dodge
Centered Toggle List by Number of Drills Pipe Approaches Group 3, Sliding and Recovering, GB’s Long Passes, Split Dodge Mini – 5 Drills More –…
Defense 8 – Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitches
Centered Toggle List by Number of Drills Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitches Mini – 5…
Defense 7 – Approach and Recover, Sides, Defending at X, Face Dodge
Centered Toggle List by Number of Drills Approach and Recover, Sides, Defending at X, Face Dodge Mini – 5 Drills More – 10 Drills Complete…
Defense 6 – 4 Cone Footwork Series 2, Sliding and Recovering, Ground Balls
Centered Toggle List by Number of Drills 4 Cone Footwork Series 2, Sliding and Recovering, Ground Balls Mini – 5 Drills More – 10 Drills…
Defense 5 – Pipe Approaches Set 2, Fast Break Defense and Rotations, Stick Checks
Centered Toggle List by Number of Drills Pipe Approaches Set 2, Fast Break Defense and Rotations, Stick Checks Mini – 5 Drills More – 10…
Defense 4 – Ladder Drill Set 1, Defending at X, Faking
Centered Toggle List by Number of Drills Ladder Drill Set 1, Defending at X, Faking Mini – 5 Drills More – 10 Drills Complete –…
Defense 3 – Approach and Recover to Low Positions, Sliding and Recovering, Split Dodge
Centered Toggle List by Number of Drills Approach and Recover to Low Positions, Sliding and Recovering, Split Dodge Mini – 5 Drills More – 10…
Defense 2 – 4 Cone Footwork, Fast Break Defense and Rotations and Hitches
Centered Toggle List by Number of Drills 4 Cone Footwork, Fast Break Defense and Rotations and Hitches Mini – 5 Drills More – 10 Drills…
Defense 13 – Self-Guided Defense Work Out
Log My Self-Guided Defense Workout Log My Self-Guided Defense Work Out Mini – 5 Drills / 15 Minutes More – 10 Drills / 30 Minutes…
