Transition

Seawolves Drill | Of Ball offense and Defense | Mens and Womens Lacrosse | POWLAX

Seawolves Drill The Seawolves drill is a high-level off-ball offensive and defensive drill that revolutionized how our players played off-ball this year. I believe that it is one of the main factors that propelled us to our first-ever playoff win because it forces players into game-like off-ball finishing situations. Download the Playbook PDF! Reload For …

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West Genny

West Genny Drill A detailed description of this “player favorite” competition drill that focuses on transition offensive and defensive concepts and can be modified to work on offensive motions and defensive slide packages. Reload For A Random Offense Video Defense Video Drill Video Skill Video

Slow Break Offense

Slow Break Offense The best time to attack a defense is before it get set up. This slow break sets up your offense fluidly while can pushing the tempo during the first 10 seconds of a possession. Reload For A Random Offense Video Defense Video Drill Video Skill Video

Running The Box (Substitutions)

Running The Box (Substitutions) Running the box is a thankless task, but when it’s done properly is as fluid as the game itself. Learn how to integrate substitution into your complete game plan. Reload For A Random Offense Video Defense Video Drill Video Skill Video

UNC’s 3 Man Slow Break Offense

UNC’s 3 Man Slow Break Offense This Slow Break Offense will allow you to get your offensive personnel on the field while creating strong hand feed and finish looks! Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Sideways West Genny Drill

Sideways West Genny Sideways West Genny is a fast-paced competition drill that focuses on offensive and defensive players reading the field and making good decisions. Also check out the Sideways 3v2’s PDF below if you don’t have the numbers to run West Genny. Download the Sideways West Genny Playbook PDF! Download the Sideways 3v2’s Playbook …

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L Fast Break

L Fast Break (4v3) Tried and True… The “L” Fast Break is simple and effective. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Duke Scrapping Drill

Duke’s Scrapping Drill This player favorite will develop your teams transition offense, ground balls, and clearing! All in one drill! Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Duke Drill

Duke Drill This fast-paced, transition-oriented, competition drill will kick your practice into high gear! It’s a definitive player favorite. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Box Lacrosse Transition and Subbing

Box Lacrosse Transition and Subbing Transition accounts for over 70% of goals! This post will cover everything you need to know to score more and get scored on less! Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

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