Follow along and LISTEN TO YOUR MUSIC Here POWLAX Guided Wall Ball | 20 Minutes | Advanced Skills This advanced guided wall ball routine will take you through 20 skills with both hands in 22 minutes!
Follow along and LISTEN TO YOUR MUSIC Here POWLAX Guided Wall Ball | 5 Minute | Beginner Fundamentals Be more impactful with your time on the wall! POWLAX Guided Wall ball walks you through essential pass types and skills.
Follow along and LISTEN TO YOUR MUSIC Here POWLAX Guided Wall Ball | 10 Minute | Intermediate Fundamentals Be more impactful with your time on the wall! POWLAX Guided Wall ball walks you through essential pass types and skills
Ep 1 | Warm Up 100 touches in 3 minutes using 5 different throwing techniques. Designed to warm up your hands before moving on to more intricate wall ball drills.
Ep 2 | Inside Finishing Improve your inside finishing, faking, accuracy, and wrist strength with these wall ball drills. Check out the updated Wristers video in the Drills Section!
Ep. 3 | Shooting Maximize your shooting practice by practicing shooting on the Wall. Patrick shows you an easy and fun way to get the most reps in the least time!
Ep 4 | Split and Load Shooting Learn how to shoot out of a dodge like the Duke Blue Devils. Patrick shows you how Duke trains its players to shoot out of a dodge with the Split and Load Wall Ball Drill.
Ep 5 | Behind The Back Perfect your Behind the Back passes with this simple and effective Wall Ball Routine
Ep. 6 | Fine-Tuning Your Wind Up Work on catching the ball in a way that allows you to get rid of it as quickly as possible!
Ep 7 | Wind Up Face Dodge Wind up like you’re going to shoot to freeze your opponent and face dodge right past them!
