POWLAX Guided Wall Ball – 20 Minute Advanced skills
POWLAX Guided Wall Ball | 20 Minutes | Advanced Skills This advanced guided wall ball routine will take you through 20 skills with both hands in 22 minutes!
Wall Ball
POWLAX Guided Wall Ball – 5 Minute beginner Fundamentals
POWLAX Guided Wall Ball | 5 Minute | Beginner Fundamentals Be more impactful with your time on the wall! POWLAX Guided Wall ball walks you through essential pass types and skills
POWLAX Guided Wall Ball – 10 Minute Intermediate Fundamentals
POWLAX Guided Wall Ball | 10 Minute | Intermediate Fundamentals Be more impactful with your time on the wall! POWLAX Guided Wall ball walks you through essential pass types and skills
Ep. 1 | Warm Up
Ep 1 | Warm Up 100 touches in 3 minutes using 5 different throwing techniques. Designed to warm up your hands before moving on to more intricate wall ball drills.
Ep. 2 | Inside Finishing
Ep 2 | Inside Finishing Improve your inside finishing, faking, accuracy, and wrist strength with these wall ball drills. Check out the updated Wristers video in the Drills Section!
Ep. 3 | Shooting
Ep. 3 | Shooting Maximize your shooting practice by practicing shooting on the Wall. Patrick shows you an easy and fun way to get the most reps in the least time!
Ep. 4 | Split and Load Shooting
Ep 4 | Split and Load Shooting Learn how to shoot out of a dodge like the Duke Blue Devils. Patrick shows you how Duke trains its players to shoot out of a dodge with the Split and Load Wall Ball Drill.
Ep. 5 | Behind The Back
Ep 5 | Behind The Back Perfect your Behind the Back passes with this simple and effective Wall Ball Routine
Ep. 6 | Fine-Tuning Your Wind Up
Ep. 6 | Fine-Tuning Your Wind Up Work on catching the ball in a way that allows you to get rid of it as quickly as possible!
Ep. 7 | Wind Up Face Dodge
Ep 7 | Wind Up Face Dodge Wind up like you’re going to shoot to freeze your opponent and face dodge right past them!