Wall Ball Workouts
Academy Menu
Academy Menu
- Workouts
- SOLID START
- ATTACK
- 1 - Establishment of Technique
- 2 - Split Dodge and Shooting on the Run
- 3 - Finishing From X
- 4 - Catching, Faking, and Crease Play
- 5 - Running A Fast Break
- 6 - Time and Room Shooting & Wind Up Dodging
- 7 - Wing Hesitation Dodges
- 8 - Shooting on the Run & Slide Em Dodging
- 9 - Roll Dodge and Inside Finishing
- 10 - Ladder Drills and North South Dodging
- 11 - Time and Room Shooting Out of a Dodge and Release Points
- 12 - Ride Angles and Dodging Favorites
- MIDFIELD
- 1 - Midfield Foundation of Skills
- 2 - Complete Shooting Progression
- 3 - Catching, Faking, and Inside Finishing
- 4 - Defensive Footwork
- 5 - Wing Dodging
- 6 - Shooting and Wind Up Dodging
- 7 - Split Dodge & Shooting on the Run
- 8 - Ladder Footwork
- 9 - Inside Finishing, Hesitations and Roll Dodges
- 10 - Inside Finishing
- 11 - Shooting on the Run and Slide Em Dodging
- 12 - Approaches, Recoveries & Fast Break D
- DEFENSE
- 1 - Pipe Approaches 1, Defending X, Long Passes
- 2 - 4 Cone Footwork, Fast Breaks, Rotate, Hitches
- 3 - Approach Behind, Slide & Recover, Split Dodge
- 4 - Ladder Set 1, Defending X, Faking
- 5 - Pipe Approaches 2, Fast Break D, Checking
- 6 - 4 Cone Footwork 2, Slide & Recover, GB's
- 7 - Approach Wings, Slides, Defending X, Face Dodge
- 8 - Ladder 2, Fast Break D, Shooting & Hitches
- 9 - Pipe Approach 3, Sliding/Recover, Long Pass, Dodge
- 10 - 4 Cone Footwork 3, Defending X, Faking
- 11 - Approach Top, Fast Break D, GB’s, Long Passes
- 12 - Ladder 3, Slide & Recover, Checking, Shooting
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- FREE WORKOUTS
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