powlax November 15, 2024 Log My Self-Guided WorkoutSelf-Guided Attack Work OutSelf-Guided Midfield WorkoutSelf-Guided Defense Work OutSelf Guided Wall Ball WorkiutAttack WorkoutsAttack 1 – Establishment of TechniqueAttack 2 – Split Dodge and Shooting on the RunAttack 3 – Finishing From XAttack 4 – Catching, Faking, and Crease PlayAttack 5 – Running A Fast BreakAttack 6 – Time and Room Shooting & Wind Up DodgingAttack 7 – Wing Hesitation DodgesAttack 8 – Shooting on the Run & Slide Em DodgingAttack 9 – Roll Dodge and Inside FinishingAttack 10 – Ladder Drills and North South DodgingAttack 11 – Time and Room Shooting Out of a Dodge and Release PointsAttack 12 – Ride Angles and Dodging FavoritesAttack 13 – Independent Attack Work OutMidfield WorkoutsMidfield 1 – Midfield Foundation of SkillsMidfield 2 – Complete Shooting ProgressionMidfield 3 – Catching, Faking, and Inside FinishingMidfield 4 – Defensive FootworkMidfield 5 – Wing DodgingMidfield 6 – Time and Room Shooting and Wind Up DodgingMidfield 7 – Master Split Dodge and Shoot on the RunMidfield 8 – Ladder FootworkMidfield 9 – Inside Finishing, Hesitations and Roll DodgesMidfield 10 – Inside FinishingMidfield 11 – Shooting on the Run and Slide Em DodgingMidfield 12 – Defensive Approaches, Recoveries, Fast Break DefenseMidfield 13 – Independent Midfield WorkoutDefense WorkoutsDefense 1 – Pipe Approaches, Defending at X, Long PassesDefense 2 – 4 Cone Footwork, Fast Break Defense and Rotations and HitchesDefense 3 – Approach and Recover to Low Positions, Sliding and Recovering, Split DodgeDefense 4 – Ladder Drill Set 1, Defending at X, FakingDefense 5 – Pipe Approaches Set 2, Fast Break Defense and Rotations, Stick ChecksDefense 6 – 4 Cone Footwork Series 2, Sliding and Recovering, Ground BallsDefense 7 – Approach and Recover, Sides, Defending at X, Face DodgeDefense 8 – Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / HitchesDefense 9 – Pipe Approaches Group 3, Sliding and Recovering, GB’s Long Passes, Split DodgeDefense 10 – 4 Cone Footwork Series 3, Defending at X, FakingDefense 11 – Approach and Recover Top, Fast Break Defense and Rotations, GB’s and Long PassesDefense 12 – Ladder Drill Set 3, Sliding and Recovering, Checking, and Shooting on the RunDefense 13 – Independent Defense Work OutSolid Start WorkoutsSolid Start 1 – Picking Up, Controlling, and Passing WorkoutSolid Start 2 – Defense and Shooting WorkoutSolid Start 3 – Catching and Hesitation WorkoutSolid Start 4 – Wind Up Dodging WorkoutSolid Start 5 – Switching Hands Workout