Independent Defense Work Out
Mini – 5 Drills / 15 Minutes
Use this quiz to add 5 Defensive points for workouts done outside of the player portal. This workout will not apply to any achievements.
Need Inspiration? Check out the Defensive Drill Bank!
More – 10 Drills / 30 Minutes
Use this quiz to add 10 Defensive points for workouts done outside of the player portal. This workout will not apply to any achievements.
Need Inspiration? Check out the Defensive Drill Bank!
Complete – 15 Drills / 45 Minutes
Use this quiz to add 15 Defensive points for workouts done outside of the player portal. This workout will not apply to any achievements.
Need Inspiration? Check out the Defensive Drill Bank!