Wind Up 1v1’s Wind Ups are the triple threat position in lacrosse. The ball carrier can dodge, pass, or shoot. It’s also extremely intimidating to defenders who don’t want to get hit with a shot. This drill focuses on teaching offensive players how to use wind ups to manipulate defenders and defenders how to stay …
Individual Competition Drills
Drills that focus on competition between 2 opposing players.
Short 1v1’s Short 1v1’s increases the emphasis on what offensive and defensive players should do when a dodge gets near the middle of the field. Reload For A Random Offense Video Defense Video Drill Video Skill Video
Island 1v1’s Getting to the Island is an offensive players dream and a defensive players nightmare. This drill focuses on exactly what both sides of the ball should be doing from this important position on the field. Reload For A Random Offense Video Defense Video Drill Video Skill Video
General Drill (Recovery 1v1’s) General Drill is a recovery 1v1 drill at the edge of dangerous space that forces players to embrace contact to be successful! Modified from UVA Coach Lars Tiffany’s presentation at IMLCA. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video