Wind Up 1v1’s
Wind Up 1v1’s Wind Ups are the triple threat position in lacrosse. The ball carrier can dodge, pass, or shoot. It’s also extremely intimidating to…
Category: Individual Competition Drills
Drills that focus on competition between 2 opposing players.
Short 1v1’s
Short 1v1’s Short 1v1’s increases the emphasis on what offensive and defensive players should do when a dodge gets near the middle of the field.…
Island 1v1’s
Island 1v1’s Getting to the Island is an offensive players dream and a defensive players nightmare. This drill focuses on exactly what both sides of…
General Drill (Recovery 1v1’s)
General Drill (Recovery 1v1’s) General Drill is a recovery 1v1 drill at the edge of dangerous space that forces players to embrace contact to be…