These Drills are focused primarily on skill development for players with the ball. They take the player out of live play.
The 3 Man Passing Drill works on stick skills and clearing communication. The players will run 3 patterns 3 times. Pattern 1: Out, In, Out, In. The inside line will throw out after the outside lines yell “Right” or “Left”. The outside lines will throw inside when the inside player yells “Redirect” or “Right Back”. …
Wind Up 1v1’s Wind Ups are the triple threat position in lacrosse. The ball carrier can dodge, pass, or shoot. It’s also extremely intimidating to defenders who don’t want to get hit with a shot. This drill focuses on teaching offensive players how to use wind ups to manipulate defenders and defenders how to stay …
Skeleton Shooting If you don’t shoot, you can’t score. But why not run a shooting drill that reinforces the motions and concepts of your offense? Skeleton shooting is a tremendous drill for training players to shoot within the concepts of the offense that you run! Reload For A Random Offense Video Defense Video Drill Video …
Short 1v1’s Short 1v1’s increases the emphasis on what offensive and defensive players should do when a dodge gets near the middle of the field. Reload For A Random Offense Video Defense Video Drill Video Skill Video
North-South Dodging Footwork An evaluation of the footwork used in North-South Dodges to change directions and speeds to gain separation! Reload For A Random Offense Video Defense Video Drill Video Skill Video
Island 1v1’s Getting to the Island is an offensive players dream and a defensive players nightmare. This drill focuses on exactly what both sides of the ball should be doing from this important position on the field. Reload For A Random Offense Video Defense Video Drill Video Skill Video
Circle Dodging Having great stick skills means more than just being able to pass, catch, and pick up ground balls. It means being able to wield your stick and control the ball like an experienced samurai controls his katana. Give every player on your team a ton of great reps with this simple and effective …
Wristers Box Lacrosse Finishing Drill Wristers are an essential drill to use in the box! Box Lacrosse is a much faster game with a lot less space. Wristers teach players how to snap off passes or shots in tight spaces without moving their hands away from their body. Wristers also incorporate learning how to use …
Throwback Line Drills Players who don’t step away to free their hands end up turning the ball over. So, train them how to use north-south dodges, east-west dodges, and hands-free dodges with this simple and effective skill drill. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video
Swing It Drill Teaching players the correct way to exchange the ball is imperative to setting up and running any offense. This drill will allow you to get reps at all types of skills and exchanges. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video
