Ladder Drill Set 1, Defending at X, Faking
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- Individual Defense 0%
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Question 1 of 5
1. Question
Ladder Drill – Sideways In and Out – Left
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Question 2 of 5
2. Question
Ladder Drill – Sideways In and Out – Right
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Question 3 of 5
3. Question
Defending at X – Run The Rails
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Question 4 of 5
4. Question
Defending at X – Through X Run The Rails
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Question 5 of 5
5. Question
Fake The Slide Away Dodging Drill
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- Individual Defense 0%
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Question 1 of 10
1. Question
Ladder Drill – One Foot In Each
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Question 2 of 10
2. Question
Ladder Drill – Two Feet In Each – Left First
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Question 3 of 10
3. Question
Ladder Drill – Two Feet in Each – Right First
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Question 4 of 10
4. Question
Defending at X – Run The Rails
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Question 5 of 10
5. Question
Defending at X – Through X Run The Rails
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Question 6 of 10
6. Question
Defending at X – Through X Roll Back Drill
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Question 7 of 10
7. Question
Skeleton Defending at X Drill
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Question 8 of 10
8. Question
Fake Near Finish Far Drill
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Question 9 of 10
9. Question
Fake Far Finish Near Drill
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Question 10 of 10
10. Question
Fake The Slide Away Dodging Drill
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Quiz / Workout Summary
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Current and Next Rank
Master your skills, advance further!
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- 14
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Question 1 of 14
1. Question
Ladder Drill – One Foot In Each
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Question 2 of 14
2. Question
Ladder Drill – Two Feet in Each – Right First
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Question 3 of 14
3. Question
Ladder Drill – Two Feet In Each – Left First
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Question 4 of 14
4. Question
Ladder Drill – Icky Shuffle
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Question 5 of 14
5. Question
Ladder Drill – Two In Two Out
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Question 6 of 14
6. Question
Defending at X – Run The Rails
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Question 7 of 14
7. Question
Defending at X – Through X Run The Rails
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Question 8 of 14
8. Question
Defending at X – Through X Roll Back Drill
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Question 9 of 14
9. Question
Skeleton Defending at X Drill
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Question 10 of 14
10. Question
“Talk To – Listen To” Top Hand Fake Drill
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Question 11 of 14
11. Question
Bottom Hand Fake Drill
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Question 12 of 14
12. Question
Fake Near Finish Far Drill
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Question 13 of 14
13. Question
Fake Far Finish Near Drill
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Question 14 of 14
14. Question
Fake The Slide Away Dodging Drill
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