Defense Workouts – POWLAX

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powlax November 3, 2024

Defense 1 – Pipe Approaches, Defending at X, Long Passes
Defense 2 – 4 Cone Footwork, Fast Break Defense and Rotations and Hitches
Defense 3 – Approach and Recover to Low Positions, Sliding and Recovering, Split Dodge
Defense 4 – Ladder Drill Set 1, Defending at X, Faking
Defense 5 – Pipe Approaches Set 2, Fast Break Defense and Rotations, Stick Checks
Defense 6 – 4 Cone Footwork Series 2, Sliding and Recovering, Ground Balls
Defense 8 – Ladder Drill Set 2, Fast Break Defense and Rotations, Time and Room Shooting / Hitches
Defense 7 – Approach and Recover, Sides, Defending at X, Face Dodge
Defense 9 – Pipe Approaches Group 3, Sliding and Recovering, GB’s Long Passes, Split Dodge
Defense 10 – 4 Cone Footwork Series 3, Defending at X, Faking
Defense 11 – Approach and Recover Top, Fast Break Defense and Rotations, GB’s and Long Passes
Defense 12 – Ladder Drill Set 3, Sliding and Recovering, Checking, and Shooting on the Run
Defense 13 – Self-Guided Defense Work Out

Categories: Portal Defense

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