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Man Down

Defending your goal when you have a penalty

Man Down Face Off | Lacrosse | POWLAX

Man Down Face Off A look at the strategy behind facing off man down. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Duke’s Hybrid Man Down

Duke’s Hybrid Man Down Duke’s Hybrid Man Down which combines a 5 Man Rotation on passes and switches to a zone on carries. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

2 Men Down

2 Men Down A look into defending when you are down 2 Men. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

5 Man Rotation

5 Man Rotation The 5 Man Rotation is a true Man to Man Defense minus the penalized player. The deficit of the penalized player puts the defense in a constant state of recovery, but the priority of getting to the hands of the ball carrier and adjacents is emphasized. Download the Man Down Basics Playbook …

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4 Man Rotation

4 Man Rotation Offenses with a dangerous inside finisher can be deadly… Especially man down. The 4 Man Rotation is a Man Down Defensive Strategy that locks off a single player inside and allows the remaining 4 defenseman to rotate to the remaining 5 offensive players. Download the Man Down Basics Playbook PDF! Reload For …

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Man Down Restart Trick Plays

Man Down Restart Trick Plays Easily get out of doubles and clear the ball during restarts while man down using these simple steps! Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video