POWLAX

Master Classes

Petosky Group Master Class

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Defense Workouts

Defense Workouts As a defenseman, these workouts are designed to cover every aspect of the defensive position. Practice three times a week for a month to cover every key defensive skill, or dive deep into each area by repeating the workouts within the same week. These drills will strengthen your ability to handle one-on-one matchups, …

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Midfield Workouts

Midfield Workouts For midfielders, these 12 workouts emphasize the stamina, versatility, and transition play needed to dominate both ends of the field. Practice 3 times a week for a month to cover everything, or dive deep over 3 months to focus on mastering each skill. Whether you’re improving your shooting, dodging, or clearing, these workouts …

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Attack Workouts

Attack Workouts As an attackman, these 12 workouts are designed to improve every aspect of your game! You can do them once each, three times a week for a month to cover everything or do the same workout three times a week to focus on developing each skill set deeply. Whether you’re working on shooting …

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Wall Ball Master Class

Wall Ball Master Class Wall ball is the most time-efficient way to improve your stick skills! Follow along with these wall ball workouts and improve your passing, catching, dodging, and shooting with both hands. Whether it’s quick reps or working on more advanced moves, wall ball ensures you’re always ready to excel on the field, …

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Position Specific Workouts

This course will take you through a variety of lacrosse workouts and wall ball designed for Attackmen, Midfielders, and Defenseman!

Dirty Dawgs Lacrosse Club

This Master Class is for the Dirty Dawgs Lacrosse Club. Watch the videos within each course and complete the quiz with an 80% to receive the certificate from each course. Make sure to save and print the certificate once you complete each lesson. You will have to start the quiz over if you do not …

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1-4-1 Double Mumbo to Weave Set Play

Welcome to our lacrosse master class on the 1-4-1 Double Mumbo to Weave Set Play! The lacrosse strategy involves executing the 141 double Mumbo that everyone loves but adds a weave motion over the top, using coordinated picks and player movements to disorient the defense and create multiple scoring opportunities. This approach emphasizes teamwork, timing, …

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1-4-1 Shifted Triangles Motion Offense

Welcome to our lacrosse master class on the 1-4-1 Shifted Triangles Motion Offense! This lacrosse strategy involves a dynamic 141 offense derived from the traditional 2112 motion offense, focusing on player movement, positioning, and coordinated dodging to create scoring opportunities. It emphasizes a push-pull motion for ball handlers, strategic positioning for off-ball players, and quick …

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Wild Cat Trap Zone Course

Welcome to our lacrosse master class on Wild Cat Trap Zone Defense! In this course, you will learn the ins and outs of this successful defensive strategy step by step. Our experienced instructors will guide you through every aspect of the Wild Cat Trap Zone Defense, from its key principles to its tactical implementation. Whether …

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