POWLAX Master Coach

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Creating Confident Coaches
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Create Exceptional Lacrosse Environments

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Dodging Drills

Wind Up 1v1’s

Wind Up 1v1’s Wind Ups are the triple threat position in lacrosse. The ball carrier can dodge, pass, or shoot. It’s also extremely intimidating to defenders who don’t want to get hit with a shot. This drill focuses on teaching offensive players how to use wind ups to manipulate defenders and defenders how to stay …

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Short 1v1’s

Short 1v1’s Short 1v1’s increases the emphasis on what offensive and defensive players should do when a dodge gets near the middle of the field. Reload For A Random Offense Video Defense Video Drill Video Skill Video

North-South Dodging Footwork

North-South Dodging Footwork An evaluation of the footwork used in North-South Dodges to change directions and speeds to gain separation! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Island 1v1’s

Island 1v1’s Getting to the Island is an offensive players dream and a defensive players nightmare. This drill focuses on exactly what both sides of the ball should be doing from this important position on the field. Reload For A Random Offense Video Defense Video Drill Video Skill Video

Circle Dodging

Circle Dodging Having great stick skills means more than just being able to pass, catch, and pick up ground balls. It means being able to wield your stick and control the ball like an experienced samurai controls his katana. Give every player on your team a ton of great reps with this simple and effective …

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Throwback Line Drills

Throwback Line Drills Players who don’t step away to free their hands end up turning the ball over. So, train them how to use north-south dodges, east-west dodges, and hands-free dodges with this simple and effective skill drill. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Swing It Drill

Swing It Drill Teaching players the correct way to exchange the ball is imperative to setting up and running any offense. This drill will allow you to get reps at all types of skills and exchanges. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Spike Stickwork Drill

Spike Stickwork and Passing Drill The Spike Stickwork & Passing Drill Drill is an excellent warm up drill that emphasizes swinging the ball around the perimeter of the field while integrating variety of techniques. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Saints Passing Drill

Saints Passing Drill Get every player on your team involved and teach them fundamental skills like passing, catching, coming off picks, fakes, and east-west dodges with this new school stick skill drill. Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video

Partner Passing Drill

Partner Passing Drill Partner Passing Drill is one of the best drills to teach players form, work on new techniques, and warm up to begin practice. Partner Passing is one of my favorite drills because it:1) gives players a ton of reps to warm them up at the beginning of practice.2) puts tremendous emphasis on …

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