SHHS Lax Group
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Defense Workouts As a defenseman, these workouts are designed to cover every aspect of the defensive position. Practice three times a week for a month to cover every key defensive skill, or dive deep into each area by repeating the workouts within the same week. These drills will strengthen your ability to handle one-on-one matchups,
Midfield Workouts For midfielders, these 12 workouts emphasize the stamina, versatility, and transition play needed to dominate both ends of the field. Practice 3 times a week for a month to cover everything, or dive deep over 3 months to focus on mastering each skill. Whether you’re improving your shooting, dodging, or clearing, these workouts
Attack Workouts As an attackman, these 12 workouts are designed to improve every aspect of your game! You can do them once each, three times a week for a month to cover everything or do the same workout three times a week to focus on developing each skill set deeply. Whether you’re working on shooting
Wall Ball Master Class Wall ball is the most time-efficient way to improve your stick skills! Follow along with these wall ball workouts and improve your passing, catching, dodging, and shooting with both hands. Whether it’s quick reps or working on more advanced moves, wall ball ensures you’re always ready to excel on the field,
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This Master Class is for the Cedar High School Boys Lacrosse Program. Watch the videos within each course and complete the quiz with an 80% to receive the certificate from each course. Make sure to save and print the certificate once you complete each lesson. You will have to start the quiz again if you
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This course will take you through a variety of lacrosse workouts and wall ball designed for Attackmen, Midfielders, and Defenseman!
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This Master Class is for the Pensacola Catholic High School Boys Lacrosse Program. Watch the videos within each course and complete the quiz with an 80% to receive the certificate from each course. Make sure to save and print the certificate once you complete each lesson. You will have to start the quiz again if
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This is a compliation of weekly wall ball challenges for players of all ages to do.
POWLAX Weekly Wall Ball Read More »
This Master Class is for the Dirty Dawgs Lacrosse Club. Watch the videos within each course and complete the quiz with an 80% to receive the certificate from each course. Make sure to save and print the certificate once you complete each lesson. You will have to start the quiz over if you do not
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