POWLAX Master Coach

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Creating Confident Coaches
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Create Exceptional Lacrosse Environments

↑ Explore 100+ Educational Lacrosse Videos! ↑

Courses

1-4-1 Double Mumbo to Weave Set Play

Welcome to our lacrosse master class on the 1-4-1 Double Mumbo to Weave Set Play! The lacrosse strategy involves executing the 141 double Mumbo that everyone loves but adds a weave motion over the top, using coordinated picks and player movements to disorient the defense and create multiple scoring opportunities. This approach emphasizes teamwork, timing, …

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1-4-1 Shifted Triangles Motion Offense

Welcome to our lacrosse master class on the 1-4-1 Shifted Triangles Motion Offense! This lacrosse strategy involves a dynamic 141 offense derived from the traditional 2112 motion offense, focusing on player movement, positioning, and coordinated dodging to create scoring opportunities. It emphasizes a push-pull motion for ball handlers, strategic positioning for off-ball players, and quick …

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Wild Cat Trap Zone Course

Welcome to our lacrosse master class on Wild Cat Trap Zone Defense! In this course, you will learn the ins and outs of this successful defensive strategy step by step. Our experienced instructors will guide you through every aspect of the Wild Cat Trap Zone Defense, from its key principles to its tactical implementation. Whether …

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NVLA Knights Master Class

This Master Class is for the Northern Valley Lacrosse 7/8 Team. Watch the videos within each course and complete the quiz with an 80% to receive the certificate from each course. Make sure to save and print the certificate once you complete each lesson. You will have to start the quiz over if you do …

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Riding Principles and Rides

Welcome to our lacrosse master class on Riding principles and rides! In this comprehensive course, you will be taken step by step through the key principles and tactical implementation of riding in lacrosse. Our experienced instructors will provide you with the knowledge and skills you need to effectively run rides, whether you’re a beginner or …

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Box and 1 Man Down Defense

Welcome to our lacrosse master class on the Box and 1 Man Down Defense! In this comprehensive course, you will be taken step by step through the key principles and tactical implementation of this powerful Man Down strategy. Our experienced instructors will provide you with the knowledge and skills you need to effectively run the …

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