• New to Lacrosse
  • What Is Lacrosse
  • Choosing The Right Stick
    • "Choosing The Right Stick" Video
      • What is Whip?
      • Components of a Lacrosse Pocket
    • Beginner Complete Sticks
    • Heads
    • Shafts / Handles
    • Shaft Grips and Accessories
    • Lacrosse Mesh and Stringing Supplies
    • Stick Stringers and Dyers
  • Positions
    • Dodges for Attackers
    • Dodges for Midfielders
    • Dodges for Defenders
    • Individual Defensive Play
    • Face Off Play
    • Goalie Play Basics
  • Dodges
    • North South Dodges
    • Wind Up Dodges
    • East West Dodges
    • Hands Free Dodges
  • Equipment
    • Gloves
    • Elbow Pads
    • Shoulder Pads
    • Bicep and Rib Pads
    • Helmets
    • Goalie Equipment
    • Backyard Training Equipment
    • Coaching Essentials
    • Womens Lacrosse Gear
  • Womens Game
    • Womens Basic Skills
    • Womens Lacrosse Gear
    • Womens vs Mens Sticks
  • Practice at Home
    • Holding The Stick
    • Ground Balls
    • Cradling
    • Switching Hands
    • Passing
    • Catching
      • Shooting Form Clinic
    • Throwing Fakes
    • Shooting
    • Question Mark
    • Step Back Throw Back
• Coaching Strategy
  • POWLAX Master Classes
    • • • 
    • • • Offense Master Classes
          • 21 – 12 Motion Offense
          • 4 Man Wheel Man Up Plays Master Class
          • Cuse Motion Offense
          • Duke Fade and Follow Motion Offense
          • Executing and Defending Two-Man Games
          • Ohio State Pairs Motion Offense
          • Penn State Offense
            • Penn State’s 1-4-1 Wing Picks Offense
            • Penn State’s 3 High Offense
            • Penn State’s Picks Behind Offense
          • Twist Man Up Play
          • Virginia’s 2-2-2 from X Offense
      • • Defense Master Classes
          • Box and 1 Man Down Defense
          • Executing and Defending Two-Man Games
          • Near Man Defense
          • Wesleyan’s Championship 3-3 Zone
          • Wild Cat Trap Zone
      • • Transition O & D Master Classes
          • 10 Man Ride
          • 2-3-2 Clear
          • 4-3 Alpha Clear
          • Face Off Plays
          • L Fast Break
          • Riding Principles and Rides
      • • Skill Development Master Classes
          • Lacrosse Fundamentals
  • Offense
    • • • 
      • • 
      • • 
      • • 
    • • • Penn State Offense
        • Duke Fade and Follow Offense
        • Ohio State Pairs Offense
        • Cuse Motion Offense
    • • • Penn State Offense
          • 3 High Offense
          • 1-4-1 Wing Pairs Offense
          • Picks Behind Offense
      • • 21-12 Motion Offense
          • Regular Midfield Motion (21-12)
          • Dodge – Clear Through – Follow
          • Duke Motion
          • Rutgers Set Play (21-12)
          • Power 1 Midfield Play (21-12)
          • 1-4-1 Shifted Triangles Motion Offense
      • • 7v7
          • Y Offense
          • Up Pick Nations
          • Building Down Picks
          • Building Up Picks
      • • How to Beat Zone Defense
          • 1-4-1 Step Off vs Zone
          • Cuse Motion vs Zone
          • Fade and Follow vs Zone
          • Beat Your Man vs Zone
          • Attacking Gaps and Softspots
          • Wheel Rotations
          • Picking vs Zones
          • Side 3v2's vs Zones
          • Yale Bulldog Set Play
          • Salisbury Low Shallow Cut Offense
          • 3 Man Gears Offense
  • Set Plays
    • • • 
      • • 
          • Off Ball Options
      • • 
      • • 
    • • • Virginia’s 2-2-2 from X
        • Denver Endline Play
        • How to Do Hidden Ball Tricks
        • Conshu Set Play (21-12)
    • • • Power 1 Midfield Play (21-12)
        • Rutgers Set Play (21-12)
      • • The 20 Best Hidden Ball Tricks
        • 14 Double Mumbo
    • • • 1-4-1 Double Mumbo to Weave Set Play
  • 2 Man Game
    • • • 
      • • 
      • • 
      • • 
    • • • Types of 2 Man Games
        • The Perfect Pick
        • Defending 2 Man games
        • Pick Locations
    • • • Ball Carrier Options
        • Off Ball Options
      • • Doubling Picks
  • Man Up
    • • • 
      • • 
      • • 
      • • 
    • • • Cheddar and Pepper Jack Man Up Plays
        • 3-3 4 Man Wheel Man Up Offenses
        • Virginia’s Man Up Motions into a 3-3
        • Hopkins 3-3 Wheel and Seal Man Up Play
        • Rutgers 3-3 Flip and Swing Man Up Plays
    • • • 3-3 Man Up
        • Reading MDD in a 3-3
        • 3-3 Twist
        • Rutgers 3-3 Flip and Swing Man Up Plays 1
      • • 14 Carry Step off Man Up
        • 22 Quick
        • Box Man Up Play – Double Picks
  • Defense
    • • • 
      • • 
      • • 
      • • 
    • • • Wesleyans 3-3 Zone Defense
        • Near Man Defense
        • RIT’s Tiger Zone
        • Wild Cat Trap Zone
    • • • Crease Slide Basics
        • Adjacent Slide Basics
        • Goalie Play Basics
      • • Defending Hang Ups at X
        • Doubling Picks
        • Defending 2 Man Games
    • • • Individual Defensive Play
  • Man Down
    • • • 
      • • 
      • • 
      • • 
    • • • A Complete Guide To Man Down Defense
        • Pushin P (Pressure) Man Down Defense
        • House Zone
        • Duke’s Hybrid Man Down
        • Box and Suprise Lock
    • • • A Complete Guide To Man Down Defense
        • 4 Man Rotation
        • 5 Man Rotation
        • Box and 1 Zone
        • 2 Men Down
        • Reading MDD in a 3-3
        • Man Down Restart Trick Plays
      • • Trick Clear | Man Down
        • Man Down Clear
        • Man Down Face Off
        • Jumping The Ball
        • 5 Man Rotation (2017)
        • 4 Man Rotation (2017)
  • Transition O & D
    • • • Clearing
          • Clear Pass Terminology
          • 2-3-2 Clear
          • 4-3 Clear
          • 4-3 Alpha Clear
      • • Riding
          • The Riding Playbook
          • 10 Man Ride
      • • Transitions Plays
          • L Fast Break
          • Trailer Fast Break (5v4)
          • Slow Break Offense
          • UNC’s 3 Man Slow Break Offense
      • • Face Offs
          • Faceoff Plays and Tactics
    • • • Substitutions (Running The Box)
          • Subbing Through The Midline
  • Box
    • • • Box Offense
          • Up Pick to Down Pick Box Offense
          • Weave and Mumbo Box Offense
      • • Box Man Up
          • Box Man Up Play – Double Picks
    • • • Box Stick Skill Drills
          • Mammoth Shooting Drill
          • Head Man Passing Drill
          • Partner Passing Drill
          • Salmon Bellies Slip Shooting Drill
          • Wristers
      • • Box Odd/Even Drills
          • Using and Defending Box Picks
          • Introducing Box Picks with 2v’s
          • Building Box Picks with 3v’s
          • Building Down Picks with 4v’s
          • Building Up Picks with 4v’s
    • • • Box Transition O/D
          • Box Lacrosse Transition and Subbing
  • Presentations
    • • • Building Perfect Play Images
        • 2018 Youth Lacrosse Coaches Clinic
          • Part 1 | Managing Expectations
          • Part 2 | Extreme Ownership
          • Part 3 | The Talent Code
          • Part 4 | Chaos and Order
          • Part 5 | Building a Question Mark
          • Part 6 | Focuses and Practice Planning
          • Part 7 | Passing and Catching Technique
          • Part 8 | Clearing Drills
          • Part 9 | Shooting Drills
          • Part 10 | Defensive Drills
          • Part 11 | Ground Ball Drills
          • Part 12 | Competition Drills
        • 2019 Hawks Lacrosse Coaches Certification
      • • 2020 Gold Coaches Q&A
          • Feb 5, 2021
          • July 2nd
          • April 29th
          • March 12th
          • March 4th
          • Feb 26th
          • Feb 19th
          • Feb 12th
          • Feb 5th
          • Jan. 28th
          • Jan. 7th
          • Dec. 2nd
      • • ELCDG Presentations (GOLD Members)
          • Systems and Lingo
          • 5 Coaching Tips
• Practice Drills
  • Player Favorite Drills
    • • • 
      • • 
      • • 
      • • 
    • • • Duke Scrapping Drill
        • Duke Drill
        • General Drill (Recovery 1v1’s)
        • Seawolves Drill
    • • • 3v2 to 4v3 Drill
        • Full Field Build Up Drill
      • • Sideways West Genny Drill
        • West Genny
  • Offensive Drills
    • • • Shooting Drills
          • Bling Bling Shooting
          • Skeleton Shooting
          • Salmon Bellies Slip Shooting Drill
          • Wristers
        • Dodging Drills
          • Dodging Terminology | Lacrosse | POWLAX
          • Circle Dodging
          • Throwback Line Drills
          • Partner Passing Drill
      • • Passing Drills
          • 3 Man Passing
          • Clear Passing
          • I Passing Drill
          • Line Drills
          • Making Line Drills More Effective
          • Partner Passing Drill
          • Saints Passing Drill
          • Spike Stickwork Drill
          • Star and Swing It Passing
          • Star Drill
          • Swing It Drill
          • Throwback Line Drills
          • Wristers
  • Defensive Drills
    • • • 
      • • 
      • • 
      • • 
    • • • Line Bump Drill (Slide and Recover)
        • 5 On a Die Drill
        • General Drill (Recovery 1v1’s)
        • Salisbury Call Drill (Slide and Recover)
    • • • Triangle Show Drill
        • 2 Ball Reaction Drill
      • • Touch The Hat Approach Drill
        • Triangle Approach Drill
  • Team Drills
    • • • 
      • • 
      • • 
      • • 
    • • • Clear Passing
        • Duke Drill
        • Duke Scrapping Drill
        • Head Man Passing Drill
        • Partner Passing Drill
        • Seawolves Drill
        • 
  • 1v1 Competition Drills
    • • • 
      • • 
      • • 
      • • 
    • • • General Drill (Recovery 1v1’s)
        • Island 1v1’s
        • Short 1v1’s
        • Wind Up 1v1’s
    • • • 1v1 Ground Balls to a Give and Go
  • Concept Drills
    • • • Clear Passing
        • Duke Scrapping Drill
        • Duke Drill
        • General Drill (Recovery 1v1’s)
      • • Line Bump Drill (Slide and Recover)
        • Salisbury Call Drill (Slide and Recover)
        • Triangle Show Drill
        • 5 On a Die Drill
      • • Building O and D with 3v's
        • Building Box Picks with 3v’s
        • Building Down Picks with 4v's
        • Building Up Picks with 4v’s
  • Competition Drills
    • Duke Scrapping Drill
    • 5v4 Continuous Keep Away
    • Duke Drill
    • 3v2 to 4v3 Drill
    • Sideways West Genny Drill
    • West Genny
    • Y Drill (21-12)
    • Building O and D with 3v's
    • Full Field Build Up Drill
    • Seawolves Drill
  • Practice Essentials
• Practice at Home
  • Techniques and Practice Drills
    • • • Holding The Stick
        • Ground Balls
        • Cradling
        • Switching Hands
        • Question Mark
      • • Passing
        • Catching
        • Shooting
          • Shooting In Tight
          • Time and Room Shooting
          • Shooting on the Run
        • Throwing Fakes
    • • • Step Back Throw Back
  • Wall Ball
    • • • Guided Wall Ball
          • Create Your Own Guided Wall Ball Routine
          • "5 Minute Maintenance" Wall Ball Routine
          • 13 Min "Catch Everything" Wall Ball Work Out
          • 12 Min Shooting Wall Ball Work Out
          • 5 Minute Beginner Fundamentals
          • 8 Minute Forearm Strength Builder
          • 10 Minute Intermediate Fundamentals
          • 20 Minute Advanced Skills
        • POWLAX Wall Ball
          • Ep. 1 | Warm Up
          • Ep. 2 | Inside Finishing
          • Ep. 3 | Shooting
          • Ep. 4 | Split and Load Shooting
          • Ep. 5 | Behind The Back
          • Ep. 6 | Fine-Tuning Your Wind Up
          • Ep. 7 | Wind Up Face Dodge
          • Ep. 8 | Wind Up Spin Move
          • Ep. 9 | Wind Up Hitch Jump Shot
      • • Lockdown Wall Ball
          • Lockdown Wall Ball | Week 1
          • Lockdown Wall Ball – Week 2
  • Lacrosse Tricks
    • • • Lockdown Tricks
          • Lockdown Tricks | Week 1
          • Lockdown Tricks | Week 2
        • Trick Highlight Videos
          • Trick Squares 1
          • It’s Tricky (Lacrosse Tricks)
          • My 1st Trick Video (Vail 2008)
          • Freestyle Lacrosse Tricks (2009)
          • GoPro Lacrosse Tricks
          • Red Rocks Lacrosse Tricks
      • • Trick Tip Tuesday
          • Behind The Back Stall
          • Criss Cross
          • Criss Cross Flip
          • Cross Handed Shoulder Stall
          • Girlfriend Getter
          • Home Run
          • Indian Pick-up
          • Over Under Spin
          • Pin Wheel
          • Quad Revolve
          • Shaft Roll
          • The Flip Through
          • The Orbit
          • Tricep Stall
  • Highlights
    • • • The 20 Best Hidden Ball Tricks
      • • POWLAX Club Team Highlights
          • 2016 Predators LC Highlights
          • Fall Harvest Highlights
          • Mammoth Youth Tournament
      • • 3x Top 10 Plays
          • 3x Top 10 | Ep. 1
          • 3x Top 10 Plays | Ep.2
          • 3x Top 10 Plays | Ep. 3
          • 3x Top 10 Plays | Ep. 4
          • 3x Dunks
    • • • GoPro Box Lacrosse Highlights
        • Mens League GoPro Highlights
        • 2014 Fall DLC GoPro Highlights
      • • 2015 Breckenridge GoPro Highlights
        • George Brown GoPro Highlights
        • 2014 Highlights
• Camps and Clinics
  • • • Training League
        • Training League (7-11) | 6 Tuesdays starting 7/11/23
        • Training League 11-14 | 6 Tuesdays Starting 7/11/23
        • Training League 6-10 | 6 Saturdays Starting 8/5/23
        • Training League 10-14 | 6 Saturdays Starting 8/5/23
      • Dodging, Defending, and Finishing
        • Dodging, Defending, and Finishing (7-11) | 6 Tuesdays Starting 9/19/23
        • Dodging, Defending, and Finishing (12-16) | 6 Tuesdays Starting 9/19/23
      • Position Specific Clinics
        • Attack Clinics | Nov - Dec 2023 | Sat Mornings
        • Midfield Clinics | Nov - Dec 2023 | Sat Mornings
        • Defense Clinics | Nov - Dec 2023 | Sat Mornings
    • • Holiday Training
        • Shooting Form Clinic | Dec 26th, 2023
        • Learn to Play | Dec 27th, 2023
      • POWLAX Summer Camp
      • Recruiting
        • Recruiting Anxiety
        • Jim Berkman’s 10 Recruiting Tips
• Account
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  • The POWLAX Lacrosse Book
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POWALX
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Equipment Recommendations

Lacrosse Accessories

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Recovery

Equipment Recommendations

Lacrosse Accessories

Production Equipment

Recovery

Patrick Chapla
POWLAX
Patrick@POWLAX.com