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Coaching For Lacrosse... Teaching For Life...

Man Down

5 Man Rotation

5 Man Rotation The 5 Man Rotation is a true Man to Man Defense minus the penalized player. The deficit of the penalized player puts the defense in a constant state of recovery, but the priority of getting to the hands of the ball carrier and adjacents is emphasized. Download the Man Down Basics Playbook …

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Man Down Restart Trick Plays

Man Down Restart Trick Plays Easily get out of doubles and clear the ball during restarts while man down using these simple steps! Download the Playbook PDF! Reload For A Random Offense Video Defense Video Drill Video Skill Video